Ubiquinol (Q-10)

Cellular Nutrition

The formula, explained.

Ubiquinol is the reduced form of coenzyme Q10, a compound naturally present in the body and involved in cellular energy processes. Each Mitosupps softgel supplies 220 mg of ubiquinol.

Human research has examined ubiquinol’s effects on blood CoQ10 levels and selected measures of vascular function. Those measurements help researchers understand the ingredient, but do not prove that a supplement will prevent cardiovascular disease or produce a noticeable energy boost.

The 60-softgel format offers a straightforward way to include ubiquinol in a routine chosen with your healthcare professional.

Ingredient amounts

Serving size: 1 softgel. 60 servings per bottle. 220 mg · 60 softgels.

Other ingredients

MCT oil (medium-chain triglycerides); softgel capsule (bovine gelatin, glycerin, water, carob); beeswax. The MCT oil is derived from coconut and palm kernel oil.

Suggested use

Adults: take one softgel each day alongside a meal that contains fat.

Before you use it

CoQ10 can interact with warfarin, insulin, and some cancer treatments. Discuss use with your healthcare professional if you take medication. Digestive upset or sleep disturbance can occur.

For adults. Consult a qualified healthcare professional before use if you are pregnant or nursing, take medication, have a medical condition, or are planning surgery. Keep out of reach of children. Follow the product label and do not exceed its directions.

After opening, store somewhere cool and dry.

Read the research

Ubiquinol and vascular-function markers

An eight-week trial studied 100 or 200 mg/day in 51 adults with elevated cholesterol and impaired endothelial function. Some measured markers improved. This does not establish disease prevention, and the trial did not test this 220 mg product.

How to read a supplement study

The linked studies evaluate individual ingredients or other formulations. Results may not apply to these products, and individual experiences vary.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.